Training Log Archive: ChrisGIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
10 AM
Strength 40:00 [3]
Glutes x30s
3x5x120kg leg press - power out and sloooow in
3x5x65kg leg curl
3x5x90 leg extensions
3x5x50 single leg press
3x5x13.75 leg pull through
3x10 Copenhagens
Plank seq x30s
Sit-up x 20
Press up x20
Russian twistx50 w/ 12lbs
3x5x120kg leg press - power out and sloooow in
3x5x65kg leg curl
3x5x90 leg extensions
3x5x50 single leg press
3x5x13.75 leg pull through
3x10 Copenhagens
Plank seq x30s
Sit-up x 20
Press up x20
Russian twistx50 w/ 12lbs