Training Log Archive: ChrisGIn the 1 days ending Sep 24, 2019:
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Tuesday Sep 24, 2019 #
Note
weight:79.2kg
5 PM
Road Biking (Commute) 21:08 [3] 9.5 km (27.0 kph) +30m
shoes: Specialized Pro Carbon Road
Strength 37:30 [3]
3x5x120kg leg press - power out and sloooow in
3x5x65kg leg curl
3x5x90 leg extensions
3x5x50 single leg press - down to 45 to get powwwwer from right
3x5x13.75 leg pull through
3x10 Copenhagens
3x5x40 single leg extensions
3x5x30kg single leg curl
Plank seq x30s
Sit-up x 20
Press up x20
Russian twistx50 w/ 12lbs
20x dips
3x5x65kg leg curl
3x5x90 leg extensions
3x5x50 single leg press - down to 45 to get powwwwer from right
3x5x13.75 leg pull through
3x10 Copenhagens
3x5x40 single leg extensions
3x5x30kg single leg curl
Plank seq x30s
Sit-up x 20
Press up x20
Russian twistx50 w/ 12lbs
20x dips
Swimming 23:33 [3] 1.0 km (23:33 / km)
Road Biking (Commute) 4:45 [3] 1.4 km (17.7 kph) +20m
shoes: Specialized Pro Carbon Road