Training Log Archive: ChrisG

In the 1 days ending Jan 27, 2020:

activity

time

miles

Road Biking

42:36

10.19

(14.4/h)

16.4

(23.1/h)

Total

42:36

10.19

(4:11)

16.4

(2:36)

averages - weight:77.8kg

0:42

0:00

Note
weight:77.8kg

8 AM

Road Biking (Commute) 24:13 [3] 8.3 km (20.6 kph) +60m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 18:23 [3] 8.1 km (26.4 kph) +20m
shoes: Specialized Pro Carbon Road