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Training Log Archive: ChrisG

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Off road running1 29:57 3.29(9:06) 5.3(5:39) 30
  Total1 29:57 3.29(9:06) 5.3(5:39) 30
averages - weight:78.5kg

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Su

Sunday Feb 2, 2020 #

Note
weight:78.5kg

6 PM

Off road running 29:57 [3] 5.3 km (5:39 / km) +30m 5:30 / km
shoes: Inov8 Roclite 305 GTX

2x '8' of a very wet and muddy Inverleith.

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