Training Log Archive: ChrisGIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Note
weight:78kg
8 AM
Road Biking (Commute) 22:23 [3] 8.4 km (22.5 kph) +70m
shoes: Specialized Pro Carbon Road
4 PM
Road Biking (Commute) 21:19 [3] 9.5 km (26.7 kph) +30m
shoes: Specialized Pro Carbon Road
Strength 58:30 [3]
5x10 jumps ups on toes
5x10 jump downs on toes
4x8 hops
3x6x97.5 double leg extension
3x6x75 double leg curl
3x6x145 double leg press (2 up from bottom)
3x6x42.5 single leg extension
3x6x32.5 single leg curl
3x6x62.5 single leg press
3x10 single straight calf raise
3x12 Copenhagens
3x10 single bent calf raise
3x30s glute holds
3x30s single leg bridge holds
30secs plank sequence
3x10 sit ups/press ups
60x Russian twists with 12lbs
3x8 pistol squats
5x10 jump downs on toes
4x8 hops
3x6x97.5 double leg extension
3x6x75 double leg curl
3x6x145 double leg press (2 up from bottom)
3x6x42.5 single leg extension
3x6x32.5 single leg curl
3x6x62.5 single leg press
3x10 single straight calf raise
3x12 Copenhagens
3x10 single bent calf raise
3x30s glute holds
3x30s single leg bridge holds
30secs plank sequence
3x10 sit ups/press ups
60x Russian twists with 12lbs
3x8 pistol squats
Road Biking (Commute) 5:32 [3] 1.3 km (14.1 kph) +30m
shoes: Specialized Pro Carbon Road