Training Log Archive: ChrisGIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
8 AM
Road Biking (Commute) 24:02 [3] 8.0 km (20.0 kph) +70m
shoes: Specialized Pro Carbon Road
4 PM
Road Biking (Commute) 18:41 [3] 8.1 km (26.0 kph) +20m
shoes: Specialized Pro Carbon Road
5 PM
Off road running 29:25 [3] 5.4 km (5:27 / km) +30m 5:18 / km
shoes: Inov8 Roclite 305 GTX
2x ‘8’ of Inverleith - much drier tonight.