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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Turbo trainer1 45:00
  Strength1 5:00
  Total1 50:00
averages - weight:78.7kg

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Th

Thursday Feb 6, 2020 #

Note
weight:78.7kg

6 PM

Turbo trainer (P3C) 45:00 [3]
shoes: Specialized Expert Road

3x5/2 @ 280w

Strength 5:00 [3]

3x10 straight and bent leg calf raises.

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