Training Log Archive: ChrisG

In the 1 days ending Feb 7, 2020:

activity

time

miles

Road Biking

1:23:58

21.5

(15.4/h)

34.6

(24.7/h)

230

Total

1:23:58

21.5

(3:54)

34.6

(2:26)

230

averages - weight:78.7kg

1:23

0:00

Note
weight:78.7kg

8 AM

Road Biking (Commute) 22:33 [3] 8.3 km (22.1 kph) +70m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 1:01:25 [3] 26.3 km (25.7 kph) +160m
shoes: Specialized Pro Carbon Road

Long way home with a couple of loops of Silverknowes.