Training Log Archive: ChrisGIn the 1 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
7 AM
Road Biking (Aeroad) 1:04:19 [3] 32.8 km (30.6 kph) +230m
shoes: Specialized Expert Road
4x Marine Drive & Parkway. Took a longer recovery round the loop at the bottom ~3.50mins. A bit higher power wise than a couple of weeks ago. 247w NP.
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w