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Training Log Archive: ChrisG

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Road Biking1 1:24:14 22.68(16.2/h) 36.5(26.0/h) 350
  Total1 1:24:14 22.68(3:43) 36.5(2:18) 350

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Tu

Tuesday Oct 13, 2020 #

4 PM

Road Biking (Tommy) 1:24:14 [3] 36.5 km (26.0 kph) +350m
shoes: Specialized Comp MTB

Through Dalmeny to SQ and back. Some efforts on the hills.

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