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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Turbo trainer1 30:00
  Strength1 23:34
  Total2 53:34

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0:53
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Tu

Tuesday Oct 27, 2020 #

6 AM

Strength 23:34 [3]

12 PM

Turbo trainer (P3C) 30:00 [3]

Easy spin to get back on the turbo - 167w NP.

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