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Training Log Archive: ChrisG

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Road Biking1 1:16:00 19.7(15.6/h) 31.7(25.0/h) 370
  Total1 1:16:00 19.7(3:52) 31.7(2:24) 370

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Fr

Friday Oct 30, 2020 #

11 AM

Road Biking (Tommy) 1:16:00 [3] 31.7 km (25.0 kph) +370m
shoes: Specialized Comp MTB

Dalmeny tarmac loop to avoid getting too muddy.

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