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Training Log Archive: ChrisG

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Walking1 1:18:05 3.79(20:36) 6.1(12:48) 170
  Strength1 25:20
  Total2 1:43:25 3.79 6.1 170

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Fr

Friday Jan 29, 2021 #

11 AM

Walking 1:18:05 [3] 6.1 km (12:48 / km) +170m 11:14 / km

Sling walk - Mine Woods and Hermitage.
5 PM

Strength 25:20 [3]

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