Training Log Archive: ChrisG

In the 1 days ending Feb 22:

activity

time

miles

Walking

1:10:15

3.23

(21:44)

5.2

(13:31)

110

Road Biking

58:14

10.19

(10.5/h)

16.4

(16.9/h)

180

Total

2:08:29

13.42

(9:34)

21.6

(5:57)

290

averages - weight:77.8kg

2:08

0:00

Note
weight:77.8kg

11 AM

Walking 1:10:15 [3] 5.2 km (13:31 / km) +110m 12:13 / km

Backpack walk up the river whilst Jane plogged/ plalked.

3 PM

Road Biking (Tommy) 58:14 [3] 16.4 km (16.9 kph) +180m
shoes: Specialized Comp MTB

Family ride: Glen Road to Dunblane, Keri roundabout then Lecropt loop. First time with the trailer for a while and we got a few tears up Glen Road.