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Training Log Archive: ChrisG

In the 1 days ending Feb 22:

activity # timemileskm+m
  Walking1 1:10:15 3.23(21:44) 5.2(13:31) 110
  Road Biking1 58:14 10.19(10.5/h) 16.4(16.9/h) 180
  Total2 2:08:29 13.42(9:34) 21.6(5:57) 290
averages - weight:77.8kg

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Mo

Monday Feb 22 #

Note
weight:77.8kg

11 AM

Walking 1:10:15 [3] 5.2 km (13:31 / km) +110m 12:13 / km

Backpack walk up the river whilst Jane plogged/ plalked.
3 PM

Road Biking (Tommy) 58:14 [3] 16.4 km (16.9 kph) +180m
shoes: Specialized Comp MTB

Family ride: Glen Road to Dunblane, Keri roundabout then Lecropt loop. First time with the trailer for a while and we got a few tears up Glen Road.

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