Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Mar 2, 2021:

activity

time

miles

Walking

1:29:48

4.54

(19:48)

7.3

(12:18)

170

Turbo trainer

51:00

Total

2:20:48

4.54

7.3

170

averages - weight:77.7kg

2:20

0:00

» now

Tuesday Mar 2, 2021 #

Note
weight:77.7kg

11 AM

Walking 1:29:48 [3] 7.3 km (12:18 / km) +170m 11:01 / km

Backpack up the river to Kippenross and back over Gallow Hill. Met GG and saw a red squirrel up close - a few metres away at most.

6 PM

Turbo trainer (P3C) 51:00 [3]
ahr:142 max:171 shoes: Specialized Expert Road

3x10/3 @ 280w with first and last minute of each @ 300w - same as 19/02 but all on tribars this time and still hard! Moved the turbo round so can now open the back door and keep cooler which must also help (16c last time and 11c today).

150a, 161m, 90c
157a, 168m, 89c
163a, 171m, 88c

« Earlier | Later »