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Training Log Archive: ChrisG

In the 1 days ending Mar 4, 2021:

activity

time

miles

Walking

1:30:10

4.35

(20:44)

7.0

(12:53)

240

Turbo trainer

50:00

Total

2:20:10

4.35

7.0

240

averages - weight:77.8kg

2:20

0:00

» now

Thursday Mar 4, 2021 #

Note
weight:77.8kg

11 AM

Walking 1:30:10 [3] 7.0 km (12:53 / km) +240m 11:00 / km

Backpack walk - Mine and Hermitage Woods.

4 PM

Turbo trainer (P3C) 50:00 [3]
ahr:139 max:175 shoes: Specialized Expert Road

Same as 24/02 but made it further! 5x3/2 @ 320w and 5x1/1 @ 425w - all of the 3s on tribars and 45s of the 3rd 1 until my cadence was really dropping off a cliff.

149a, 165m, 90c
156a, 169m, 90c
157a, 172m, 91c
160a, 174m, 90c
161a, 174m, 89c

144a, 164m, 86c
161a, 175m, 88c
161a, 172m, 88c

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