Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Mar 6, 2021:

activity

time

miles

Walking

1:08:32

3.17

(21:38)

5.1

(13:26)

170

Turbo trainer

55:00

Total

2:03:32

3.17

5.1

170

averages - weight:78kg

2:03

0:00

» now

Saturday Mar 6, 2021 #

Note
weight:78kg

11 AM

Walking 1:08:32 [3] 5.1 km (13:26 / km) +170m 11:31 / km

North Third Reservoir loop.

4 PM

Turbo trainer (P3C) 15:00 [3]
ahr:151 max:185 shoes: Specialized Expert Road

Ramp test. 20w increase every minute from 100w. Made it through 380w but only just - cadence was dropping in last 10s so think I got it all out. HR was getting high surprisingly early (at the 280w stage) so got a bit worried but held on well. Got as far as I expected to and FTP calculated at 285w - fairly happy with that right now.

Turbo trainer (P3C) 40:00 [3]
ahr:133 max:160 shoes: Specialized Expert Road

2x10x30/30 low cadence (mid 60s) @ 350ish watts. Tough work.

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