Training Log Archive: ChrisG

In the 1 days ending Mar 7, 2021:

activity

time

miles

Walking

1:14:40

3.67

(20:22)

5.9

(12:39)

170

Off road running

8:00

Open water swimming

4:00

Total

1:26:40

3.67

5.9

170

averages - weight:78.4kg

1:26

0:00

Note
weight:78.4kg

10 AM

Walking 33:44 [3] 2.5 km (13:30 / km) +160m 10:13 / km

Backpack to Cocksburn

Open water swimming 4:00 [3]

Felt colder this week and didn’t get my head in.

Walking 40:56 [3] 3.4 km (12:02 / km) +10m 11:52 / km

Cocksburn loop and home.

5 PM

Off road running 8:00 [3]
shoes: NikePeg32

8x30/30 run (slowly)/walk.