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Training Log Archive: ChrisG

In the 1 days ending May 11, 2021:

activity

time

miles

Road Biking

1:09:26

24.61

(21.3/h)

39.6

(34.2/h)

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:09:26

27.71

(4:40)

44.6

(2:54)

2:09

0:00

» now

Tuesday May 11, 2021 #

Note

Arthur’s first all nighter for a few weeks coincided with me not sleeping well grrrrrr

10 AM

Road Biking (P3C) 1:09:26 [3] 39.6 km (34.2 kph) +90m
shoes: Specialized Expert Road

Aimed for 2x long TT intervals but legs not playing so split things up.

12.07 @ 305w (3.00)
2.37 @ 340w (10.36)
5.07 @ 303w (1.09)
4.58 @ 310w (1.01)
5.19 @ 305w

5 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Uni lochs pram walk. Tired this afternoon.

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