Training Log Archive: ChrisGIn the 1 days ending May 17, 2021:
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Monday May 17, 2021 #
Note
weight:77.5kg
9 AM
Walking 1:55:51 [3] 8.5 km (13:38 / km) +180m 12:19 / km
Backpack walk up the Wharry Burn.
5 PM
Off road running 29:33 [3] 4.3 km (6:52 / km) +130m 5:58 / km
shoes: NikePeg32
A bit of risk because the outside of my left calf has been feeling a little tight but I’ve managed to run ok with that before so went for it. Almost just ran but decided to be a little sensible: 10/1/10/1/7.30