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Training Log Archive: ChrisG

In the 1 days ending May 18, 2021:

activity	#	time	miles		km		+m
Walking	1	1:38:09	4.66	(21:04)	7.5	(13:05)	220
Road Biking	1	1:36:32	31.57	(19.6/h)	50.8	(31.6/h)	380
Total	2	3:14:41	36.23	(5:22)	58.3	(3:20)	600

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Tuesday May 18, 2021 #

9 AM

Road Biking (Aeroad) 1:36:32 [3] 50.8 km (31.6 kph) +380m
shoes: Specialized Expert Road

Doune, Deanston, Thornhill & Kippen. Not keen but went out easy and got harder. A little dig up the Braes out of the Deanston road then full effort back from the Kippen roundabout.

3 PM

Walking 1:38:09 [3] 7.5 km (13:05 / km) +220m 11:25 / km

Backpack walk - Gallow Hill, river and Mine Woods.

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