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Training Log Archive: ChrisG

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Off road running1 31:50 3.42(9:19) 5.5(5:47) 70
  Total1 31:50 3.42(9:19) 5.5(5:47) 70

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Su

Sunday May 23, 2021 #

4 PM

Off road running 31:50 [3] 5.5 km (5:47 / km) +70m 5:26 / km
shoes: NikePeg32

Another soggy run round Dalbeattie Forest. Brief toilet stop after 10mins but all running otherwise.

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