Training Log Archive: ChrisGIn the 1 days ending May 25, 2021:
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Tuesday May 25, 2021 #
10 AM
Turbo trainer (P3C) 35:00 [3]
shoes: Specialized Expert Road
3x5/2
288w @ 93c
289w @ 93c
287w @ 93c
288w @ 93c
289w @ 93c
287w @ 93c
5 PM
Off road running 20:10 [3] 3.0 km (6:43 / km) +110m 5:41 / km
shoes: NikePeg32
Short loop round Mine Woods.