Outside of left calf a bit tight and right knee a bit sore - yesterdays hard efforts a bit too much given how many I've done recently I guess.
11 AM
Off road running40:31 [3] 6.8 km (5:57 / km) +180m5:16 / km shoes: NikePeg32
Feeling confident enough with my calf to go a bit further from home and a bit more tarmac: Gallow Hill, up to Drumdruills, down the river and up to Mine Woods.