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Training Log Archive: ChrisG

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Off road running1 40:31 4.23(9:35) 6.8(5:58) 180
  Total1 40:31 4.23(9:35) 6.8(5:58) 180
averages - weight:77.2kg

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Su

Sunday Jun 6, 2021 #

Note
weight:77.2kg

Outside of left calf a bit tight and right knee a bit sore - yesterdays hard efforts a bit too much given how many I've done recently I guess.
11 AM

Off road running 40:31 [3] 6.8 km (5:57 / km) +180m 5:16 / km
shoes: NikePeg32

Feeling confident enough with my calf to go a bit further from home and a bit more tarmac: Gallow Hill, up to Drumdruills, down the river and up to Mine Woods.

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