Training Log Archive: ChrisG

In the 1 days ending Jun 10, 2021:

activity

time

miles

Walking

1:45:00

4.6

(22:50)

7.4

(14:11)

Off Road Biking

1:01:29

13.05

(12.7/h)

21.0

(20.5/h)

400

Total

2:46:29

17.65

(9:26)

28.4

(5:52)

490

averages - weight:77kg

2:46

0:00

Note
weight:77kg

9 AM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Pramble

11 AM

Walking 45:00 [3] 2.9 km (15:31 / km) +90m 13:26 / km

Backpack walk.

3 PM

Off Road Biking (Tommy) 1:01:29 [3] 21.0 km (20.5 kph) +400m
shoes: Specialized Comp MTB

Glen Road to Dunblane, Plainish climb, Sheriffmuir road, Cocksburn, down Mine Woods main path and back through Mid Wood. Lovely.