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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending May 28:

activity # timemileskm+m
  Turbo trainer1 30:00
  Off Road Biking1 10:47 1.74(9.7/h) 2.8(15.6/h)
  Total2 40:47 1.74 2.8

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Tu

Tuesday May 28 #

8 AM

Off Road Biking (Sparky) 10:47 [3] 2.8 km (15.6 kph)
shoes: Specialized Comp MTB

Nursery.
5 PM

Turbo trainer (Focus) 30:00 [3]
shoes: Specialized Pro Carbon Road

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