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Training Log Archive: ChrisG

In the 1 days ending May 30:

activity # timemileskm+m
  Off Road Biking2 1:07:49 13.24(11.7/h) 21.3(18.8/h) 230
  Total2 1:07:49 13.24(5:07) 21.3(3:11) 230

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Th

Thursday May 30 #

12 PM

Off Road Biking (Tommy) 53:19 [3] 18.4 km (20.7 kph) +230m
shoes: Specialized Comp MTB

6 PM

Off Road Biking (Sparky) 14:30 [3] 2.9 km (12.0 kph)
shoes: Specialized Comp MTB

Nursery

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