Training Log Archive: ChrisGIn the 7 days ending Apr 20, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Turbo trainer (Cervelo P3C) 50:00 [3]
ahr:113 max:162 shoes: Specialized Expert Road
Road Running 18:44 [3] 3.6 km (5:12 / km)
ahr:127 max:136 shoes: Nimbus 17
Road Biking (Cervelo P3C) 3:59:45 [3] 118.0 km (29.5 kph) +1500m
ahr:133 max:172 shoes: Specialized Expert Road
Turbo trainer (Cervelo P3C) 1:10:00 [3]
ahr:132 max:169 shoes: Specialized Expert Road
Road Running 28:08 [3] 5.4 km (5:13 / km)
ahr:132 max:155 shoes: Nimbus 17