Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Mountain Biking1 3:00:00 16.78(5.6/h) 27.0(9.0/h) 340
  Off road running3 55:34 6.34(8:46) 10.2(5:27)
  Rolling/stretching3 45:00
  Total4 4:40:34 23.12 37.2 340
  [1-5]4 4:10:34

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Mountain Biking (Sparky) 3:00:00 [3] 27.0 km (9.0 kph) +340m

Dirt School course at Glentress. Lots of practice to do. Fell off awkwardly as I managed a half decent manual and pulled something in my lower back.

Friday Sep 23, 2016 #

5 PM

Off road running 21:06 [3] 4.0 km (5:17 / km)
shoes: Nimbus 18

Three laps of Viccy Park - legs feeling much better today but quads not fully sorted. Felt left achilles a little but eased off by 10mins in.

Rolling/stretching 15:00 [0]

Thursday Sep 22, 2016 #

Note
(rest day)

Not feeling so tired today.

Wednesday Sep 21, 2016 #

6 PM

Off road running 17:14 [3] 3.1 km (5:34 / km)
shoes: Nimbus 18

Two laps of Viccy Park - quads and ITBs feeling awful

Rolling/stretching 15:00 [0]

Tuesday Sep 20, 2016 #

Note
(rest day)

Tired, tired, tired

Monday Sep 19, 2016 #

6 PM

Off road running 17:14 [3] 3.1 km (5:34 / km)
shoes: Nimbus 18

Achilles rehab #1 (again)

Rolling/stretching 15:00 [3]

« Earlier | Later »