Training Log Archive: ChrisGIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
10 AM
Mountain Biking (Sparky) 3:00:00 [3] 27.0 km (9.0 kph) +340m
Dirt School course at Glentress. Lots of practice to do. Fell off awkwardly as I managed a half decent manual and pulled something in my lower back.
Friday Sep 23, 2016 #
5 PM
Off road running 21:06 [3] 4.0 km (5:17 / km)
shoes: Nimbus 18
Three laps of Viccy Park - legs feeling much better today but quads not fully sorted. Felt left achilles a little but eased off by 10mins in.
Rolling/stretching 15:00 [0]
Thursday Sep 22, 2016 #
Note
(rest day)
Not feeling so tired today.
Wednesday Sep 21, 2016 #
6 PM
Off road running 17:14 [3] 3.1 km (5:34 / km)
shoes: Nimbus 18
Two laps of Viccy Park - quads and ITBs feeling awful
Rolling/stretching 15:00 [0]
Tuesday Sep 20, 2016 #
Note
(rest day)
Tired, tired, tired
Monday Sep 19, 2016 #
6 PM
Off road running 17:14 [3] 3.1 km (5:34 / km)
shoes: Nimbus 18
Achilles rehab #1 (again)
Rolling/stretching 15:00 [3]