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Training Log Archive: ChrisG

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walking2 3:10:00
  Swimming1 24:00
  Total3 3:34:00
  [1-5]1 24:00

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Walking 1:25:00 [0]

Arthur's Seat with Jane

Saturday Oct 1, 2016 #

Note
(injured)

Pain much the same but movement still improving slowly
11 AM

Swimming 24:00 [3]

3 PM

Walking 1:45:00 [0]

Pentlands with Jane

Thursday Sep 29, 2016 #

Note
(injured) (rest day)

Back pain still much the same but moving better when bending over and probably just about full movement without increase in pain.

Wednesday Sep 28, 2016 #

Note
(injured) (rest day)

Back much the same as yesterday

Tuesday Sep 27, 2016 #

Note
(injured) (rest day)

Some improvement in ability to bend over but back still sore. Got some physio exercises which are focusing on mobility.

Monday Sep 26, 2016 #

Note
(injured) (rest day)

Lower left side of back very sore. Can't bend over.

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