Training Log Archive: ChrisGIn the 7 days ending Oct 8, 2016:
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Thursday Oct 6, 2016 #
Note
Physio this morning - working mostly on making my left hip move.
6 PM
Swimming 23:00 [3]
Wednesday Oct 5, 2016 #
Note
(injured)
Back progressing and less pain but feels all a bit stuck. Left hip also not good with twisting and ITB feels tight. Left achilles also a bit sore at times - swimming on Monday. Basically a bit of a mess right now.
2 PM
Road Biking (Aeroad) 1:02:55 [3] 24.5 km (23.4 kph) +110m
shoes: Specialized Expert Road
Easy ride to check and the back - seems ok but outside of left hip and ITB feeling tight especially when putting in any effort.
Tuesday Oct 4, 2016 #
6 PM
Swimming 23:00 [3]
Monday Oct 3, 2016 #
6 PM
Swimming 24:00 [3]
Sunday Oct 2, 2016 #
12 PM
Walking 1:25:00 [0]
Arthur's Seat with Jane