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Training Log Archive: ChrisG

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Walking2 11:55:00
  Swimming3 1:10:00
  Road Biking1 1:02:55 15.22(14.5/h) 24.5(23.4/h) 110
  Total6 14:07:55 15.22 24.5 110
  [1-5]4 2:12:55

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Walking 5:30:00 [0]

Creise and Meall a'Bhuiridh - steep ups and steep downs

Saturday Oct 8, 2016 #

10 AM

Walking 6:25:00 [0]

Birthday walk up Ben Nevis via CMD arĂȘte

Thursday Oct 6, 2016 #

Note

Physio this morning - working mostly on making my left hip move.
6 PM

Swimming 23:00 [3]

Wednesday Oct 5, 2016 #

Note
(injured)

Back progressing and less pain but feels all a bit stuck. Left hip also not good with twisting and ITB feels tight. Left achilles also a bit sore at times - swimming on Monday. Basically a bit of a mess right now.
2 PM

Road Biking (Aeroad) 1:02:55 [3] 24.5 km (23.4 kph) +110m
shoes: Specialized Expert Road

Easy ride to check and the back - seems ok but outside of left hip and ITB feeling tight especially when putting in any effort.

Tuesday Oct 4, 2016 #

6 PM

Swimming 23:00 [3]

Monday Oct 3, 2016 #

6 PM

Swimming 24:00 [3]

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