Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Rollers2 1:30:00
  Swimming2 51:00
  Total4 2:21:00

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Friday Oct 14, 2016 #

Swimming 26:00 [3]

Thursday Oct 13, 2016 #

6 PM

Rollers (Aeroad) 45:00 [3]
shoes: Specialized Expert Road

Gear pyramid to put in a bit more effort.

Wednesday Oct 12, 2016 #

6 PM

Rollers (Aeroad) 45:00 [3]
shoes: Specialized Expert Road

Not feeling 100% so easy spin on the rollers.

Tuesday Oct 11, 2016 #

6 PM

Swimming 25:00 [3]

Monday Oct 10, 2016 #

Note

Walking DOMS!!

« Earlier | Later »