In the 7 days ending Nov 13, 2016:
Walking 1:30:00 [0]
Road Biking (Focus) 1:59:21 [3] 49.0 km (24.6 kph) +530m shoes: Specialized Expert Road
Note weight:84.5kg
Wattbike 5:00 [3]
Rowing 5:00 [3]
Treadmill 25:00 [3] 4.6 km (5:26 / km) shoes: Asics Nimbus 16
Note slept:7.75 weight:84.5kg
Cross Trainer 5:00 [3]
Strength 30:00 [3]
Swimming 24:00 [3]
Turbo trainer (Cervelo P3C) 1:04:00 [3] shoes: Specialized Expert Road
Note slept:8.25 weight:84.5kg
Strength 25:00 [3]
Swimming 23:00 [3]
Off road running 18:00 [3] 3.1 km (5:48 / km) shoes: Nimbus 18
Note weight:85.3kg
Strength 15:00 [3]
Turbo trainer (Cervelo P3C) 50:00 [3] ahr:137 max:177 shoes: Specialized Expert Road
Note weight:86.2kg
Swimming 30:00 [3]
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