In the 7 days ending Nov 27, 2016:
Off road running 1:04:00 [3] 10.4 km (6:09 / km) +300m 5:23 / km ahr:144 max:169 shoes: Salomon S-Lab Wings
Swimming 18:00 [3]
Mountain Biking (Sparky) 2:23:43 [3] 23.0 km (9.6 kph) +750m shoes: Specialized Comp MTB
Note weight:83.5kg
Off road running 5:29 [3] 0.8 km (6:51 / km) shoes: Salomon S-Lab Wings
Off road running 51:11 [3] 9.9 km (5:10 / km) +40m 5:04 / km ahr:158 max:167 shoes: Salomon S-Lab Wings
Wattbike 5:00 [3]
Rowing 15:00 [3]
Cross Trainer 10:00 [3]
Stair climber 10:00 [3]
Strength 35:00 [3]
Turbo trainer 1:10:00 [3] shoes: Specialized Expert Road
Road Biking (Focus Cayo) 52:30 [3] 18.3 km (20.9 kph) +200m shoes: Specialized Pro Carbon Road
Turbo trainer (Cervelo P3C) 15:00 [3] 8.7 km (34.8 kph) shoes: Specialized Expert Road
Off road running 51:11 [3] 9.0 km (5:41 / km) +200m 5:07 / km ahr:154 max:177 shoes: Salomon S-Lab Wings
Skiing 2:00:00 [0]
Turbo trainer (Cervelo P3C) 55:30 [3] ahr:147 max:177 shoes: Specialized Expert Road
Note weight:84.2kg
Off road running 22:12 [3] 4.0 km (5:33 / km) ahr:147 max:158 shoes: Nimbus 18
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