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Training Log Archive: ChrisG

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Off road running4 3:14:03 21.19(9:09) 34.1(5:41) 540
  Mountain Biking1 2:23:43 14.29(6.0/h) 23.0(9.6/h) 750
  Turbo trainer3 2:20:30 5.41 8.7
  Skiing1 2:00:00
  Strength2 1:10:00
  Road Biking1 52:30 11.37(13.0/h) 18.3(20.9/h) 200
  Rowing2 30:00
  Stair climber2 20:00
  Cross Trainer2 20:00
  Swimming1 18:00
  Wattbike2 10:00
  Total13 13:38:46 52.26 84.1 1490
  [1-5]12 11:38:46
averages - weight:83.7kg

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

12 PM

Off road running 1:04:00 [3] 10.4 km (6:09 / km) +300m 5:23 / km
ahr:144 max:169 shoes: Salomon S-Lab Wings

Steady running on the Seat.
6 PM

Swimming 18:00 [3]

Saturday Nov 26, 2016 #

11 AM

Mountain Biking (Sparky) 2:23:43 [3] 23.0 km (9.6 kph) +750m
shoes: Specialized Comp MTB

Bowhill recce with Erin and Rich

Friday Nov 25, 2016 #

Note
weight:83.5kg

8 PM

Off road running 5:29 [3] 0.8 km (6:51 / km)
shoes: Salomon S-Lab Wings

A little warm-up jog.

Off road running 51:11 [3] 9.9 km (5:10 / km) +40m 5:04 / km
ahr:158 max:167 shoes: Salomon S-Lab Wings

Foxlake night trail race - cruising round feeling unfit. Legs appear to have survived ok.

Thursday Nov 24, 2016 #

Note
weight:83.5kg

12 PM

Wattbike 5:00 [3]

Rowing 15:00 [3]

Cross Trainer 10:00 [3]

Stair climber 10:00 [3]

Strength 35:00 [3]

6 PM

Turbo trainer 1:10:00 [3]
shoes: Specialized Expert Road

3x10mins

Wednesday Nov 23, 2016 #

8 AM

Road Biking (Focus Cayo) 52:30 [3] 18.3 km (20.9 kph) +200m
shoes: Specialized Pro Carbon Road

Early morning errands - quicker by bike despite sub zero temperature.
11 AM

Turbo trainer (Cervelo P3C) 15:00 [3] 8.7 km (34.8 kph)
shoes: Specialized Expert Road

Checking out Zwift.
12 PM

Off road running 51:11 [3] 9.0 km (5:41 / km) +200m 5:07 / km
ahr:154 max:177 shoes: Salomon S-Lab Wings

A few of the more gentle hills on the Seat - need more fitness.
7 PM

Skiing 2:00:00 [0]

First beginners session at Hillend - a long way to go!!

Tuesday Nov 22, 2016 #

5 PM

Turbo trainer (Cervelo P3C) 55:30 [3]
ahr:147 max:177 shoes: Specialized Expert Road

5x3mins

Monday Nov 21, 2016 #

Note
weight:84.2kg

10 AM

Wattbike 5:00 [3]

Rowing 15:00 [3]

Cross Trainer 10:00 [3]

Stair climber 10:00 [3]

Strength 35:00 [3]

5 PM

Off road running 22:12 [3] 4.0 km (5:33 / km)
ahr:147 max:158 shoes: Nimbus 18

Three laps of Viccy Park in the dark. Legs felt good but generally a little tired.

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