Training Log Archive: ChrisGIn the 7 days ending Mar 1, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Feb 28, 2017 #
9 AM
Skiing 7:30:00 [0]
Monday Feb 27, 2017 #
9 AM
Skiing 8:00:00 [0]
Sunday Feb 26, 2017 #
9 AM
Skiing 7:30:00 [0]
Saturday Feb 25, 2017 #
Note
12 hours travelling to Tignes.
Friday Feb 24, 2017 #
8 AM
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
5 PM
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Thursday Feb 23, 2017 #
Note
weight:80.2kg
6 PM
Cross Trainer 15:00 [3]
Rowing 11:00 [3]
10x30/30 @ 1.40ish
Cross Trainer 15:00 [3]
Rowing 7:04 [3] 2.0 km (3:32 / km)
7.03.9
Cross Trainer 15:00 [3]