Training Log Archive: ChrisG

In the 7 days ending Apr 2, 2017:

activity

time

miles

Road Biking

5:47:58

94.76

(16.3/h)

152.5

(26.3/h)

754

Open water swimming

35:55

1.06

(34:00)

1.7

(21:08)

Total

6:23:53

95.82

(4:00)

154.2

(2:29)

754

3:10

0:00

11 AM

Open water swimming 35:55 [3] 1.7 km (21:08 / km)

Sea swim with Jane.

10 AM

Road Biking (Aeroad) 3:10:50 [3] 84.1 km (26.4 kph) +665m
shoes: Specialized Expert Road

Out to Arta and back for cake. Out with the group (taking it easy on the hills) and back with Jane into a headwind. Knee still ok.

10 AM

Road Biking (Aeroad) 2:03:52 [3] 53.6 km (26.0 kph) +75m
shoes: Specialized Expert Road

With the group out to Sa Pobla and then back on my own - knee feeling ok.

5 PM

Road Biking (Aeroad) 33:16 [3] 14.8 km (26.7 kph) +14m
shoes: Specialized Expert Road

Easy bike and knee tester out to Alcudia and back - all seems ok.