Training Log Archive: ChrisGIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Apr 15, 2017 #
Strength 2:30:00 [0]
Friday Apr 14, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Thursday Apr 13, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Strength 20:00 [3]
Swimming 35:00 [3]
Wednesday Apr 12, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Turbo trainer (Cervelo P3C) 30:00 [3]
shoes: Specialized Expert Road
Tuesday Apr 11, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Strength 20:00 [3]
Treadmill 20:00 [3] 3.6 km (5:33 / km) +36m 5:17 / km
Swimming 35:00 [3]
Monday Apr 10, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Swimming 35:00 [3]