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Training Log Archive: ChrisG

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Road Biking9 3:00:24 38.77(12.9/h) 62.4(20.8/h) 470
  Swimming1 35:00
  Cross Trainer1 20:00
  Strength1 15:00
  Skipping1 10:00
  Off road running1 9:45 1.12(8:43) 1.8(5:25)
  Total12 4:30:09 39.89 64.2 470

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

4 PM

Cross Trainer 10:00 [3]

Skipping 10:00 [3]

Strength 15:00 [3]

Cross Trainer 10:00 [3]

Thursday May 11, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

Road Biking (Aeroad) 39:06 [3] 16.6 km (25.5 kph) +110m
shoes: Specialized Expert Road

Couple of loops of Silverknowes with a bit more effort - 155w NP

Wednesday May 10, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Off road running 9:45 [3] 1.8 km (5:25 / km)
shoes: Nimbus 18

Couple of short loops at Inverleith - knee not good afterwards

Tuesday May 9, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Road Biking (Aeroad) 41:18 [3] 16.6 km (24.1 kph) +120m
shoes: Specialized Expert Road

Really easy couple of loops round Silverknowes to see how my knee reacts.

Monday May 8, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Swimming 35:00 [3]

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