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Training Log Archive: ChrisG

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Road Biking11 4:17:42 61.52(14.3/h) 99.0(23.1/h) 770
  Walking1 3:45:00
  Strength5 1:15:00
  Open water swimming1 39:35 1.18(33:32) 1.9(20:50)
  Off road running1 17:11 1.86(9:13) 3.0(5:44)
  Total17 10:14:28 64.56 103.9 770
  [1-5]16 6:29:28

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

11 AM

Strength 15:00 [3]

Saturday Jun 24, 2017 #

10 AM

Road Biking (Aeroad) 54:23 [3] 24.6 km (27.1 kph) +210m
shoes: Specialized Expert Road

Silverknowes x4 - very windy. 171w NP.

Friday Jun 23, 2017 #

7 AM

Strength 15:00 [3]

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Open water swimming 39:35 [3] 1.9 km (20:50 / km)

Porty swim with Jane and Shandy - easy on the way out but tough on the way back into the waves.

Thursday Jun 22, 2017 #

7 AM

Strength 15:00 [3]

8 AM

Road Biking (Commute ) 15:00 [3] 4.0 km (16.0 kph) +60m

9 AM

Note

Physio - running form is generally looking a lot better and is best when running faster. He thinks I should be a middle distance runner with my build though!!
6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Road Biking (Aeroad) 55:14 [3] 24.6 km (26.7 kph) +180m
shoes: Specialized Expert Road

4x Silverknowes - 169w NP

Wednesday Jun 21, 2017 #

7 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

Strength 15:00 [3]

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Off road running 17:11 [3] 3.0 km (5:44 / km)
shoes: Nimbus 18

3x5/1 round Inverleith Park - taking things easy and knee ok. A hint of a glimmer of light at the end of the tunnel perhaps?

Tuesday Jun 20, 2017 #

7 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

Strength 15:00 [3]

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Road Biking (Aeroad) 48:05 [3] 20.6 km (25.7 kph) +140m
shoes: Specialized Expert Road

3x Silverknowes - 173w NP

Monday Jun 19, 2017 #

11 AM

Walking 3:45:00 [0]

Up to Loch Coire Mhic Fhearchair and back

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