In the 7 days ending Jun 25, 2017:
Strength 15:00 [3]
Road Biking (Aeroad) 54:23 [3] 24.6 km (27.1 kph) +210m shoes: Specialized Expert Road
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Open water swimming 39:35 [3] 1.9 km (20:50 / km)
Road Biking (Commute ) 15:00 [3] 4.0 km (16.0 kph) +60m
Note
Road Biking (Aeroad) 55:14 [3] 24.6 km (26.7 kph) +180m shoes: Specialized Expert Road
Off road running 17:11 [3] 3.0 km (5:44 / km) shoes: Nimbus 18
Road Biking (Aeroad) 48:05 [3] 20.6 km (25.7 kph) +140m shoes: Specialized Expert Road
Walking 3:45:00 [0]
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