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Training Log Archive: ChrisG

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Road Biking9 3:08:40 34.18 55.0 300
  Strength6 2:00:00
  Open water swimming2 1:20:00 2.36(33:53) 3.8(21:03)
  Swimming3 1:20:00
  Treadmill3 28:00 3.42(8:12) 5.5(5:05)
  Total17 8:16:40 39.95 64.3 300

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Open water swimming 40:00 [3] 1.9 km (21:03 / km)

Threipmuir
5 PM

Strength 20:00 [3]

Treadmill 12:00 [3] 2.4 km (5:00 / km)
shoes: Nike Pegasus

7.25x 1min: all good until felt something in my right hamstring 15secs into 8th minute: bugger.

Saturday Jul 8, 2017 #

11 AM

Road Biking (Aeroad) 58:40 [3] 29.1 km (29.8 kph) +60m
shoes: Specialized Expert Road

Mussy to Gosford Bothy with Jane for lunch then back on the Moran express - 174w NP.

Friday Jul 7, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Open water swimming 40:00 [3] 1.9 km (21:03 / km)

One of the nicest ever swims at Porty - almost calm and clear water.

Thursday Jul 6, 2017 #

7 AM

Strength 10:00 [3]

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Strength 25:00 [3]

Tired

Treadmill 9:00 [3] 1.8 km (5:00 / km)
shoes: Nike Pegasus

6x 1mins in curvy treadmill. Was going to do a couple more but feeling tired and getting a bit slower.

Swimming 18:00 [3]

Just getting something done.

Wednesday Jul 5, 2017 #

8 AM

Road Biking (Commute ) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute ) 40:00 [3]

Home via massage

Tuesday Jul 4, 2017 #

7 AM

Strength 10:00 [3]

6 PM

Strength 30:00 [3]

Swimming 38:00 [3]

Treadmill 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Pegasus

5x1min on curvy treadmill at a race pace - if I run with better form when I run faster then let's start with that rather than running slowly with less good form. All seems a little controversial and risky but given where I'm at it seems like a good idea to try something different.

Monday Jul 3, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Strength 25:00 [3]

Swimming 24:00 [3]

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