Treadmill 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Pegasus
5x1min on curvy treadmill at a race pace - if I run with better form when I run faster then let's start with that rather than running slowly with less good form. All seems a little controversial and risky but given where I'm at it seems like a good idea to try something different.