Training Log Archive: ChrisGIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jul 16, 2017 #
Road Biking (Aeroad) 1:20:58 [3] 36.4 km (27.0 kph) +300m
shoes: Specialized Expert Road
Saturday Jul 15, 2017 #
Strength 30:00 [3]
Skipping 10:00 [3]
Cross Trainer 10:00 [3]
Treadmill 10:00 [3] 1.8 km (5:33 / km)
Friday Jul 14, 2017 #
Road Biking (Commute) 15:11 [3] 3.7 km (14.6 kph) +50m
Road Biking (Commute) 11:39 [3] 3.3 km (17.0 kph)
Open water swimming 42:04 [3] 1.8 km (23:22 / km)
Thursday Jul 13, 2017 #
Road Biking (Commute) 14:55 [3] 3.7 km (14.9 kph) +50m
Road Biking (Commute) 10:35 [3] 3.2 km (18.1 kph)
Strength 30:00 [3]
Skipping 5:00 [3]
Swimming 37:18 [3] 1.5 km (24:52 / km)
Wednesday Jul 12, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 20:00 [3]
Road Biking (Aeroad) 55:41 [3] 24.6 km (26.5 kph) +170m
shoes: Specialized Expert Road
Tuesday Jul 11, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Strength 25:00 [3]
Skipping 5:00 [3]
Swimming 36:00 [3]
Monday Jul 10, 2017 #
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
Road Biking (Aeroad) 1:03:51 [3] 28.7 km (27.0 kph) +200m
shoes: Specialized Expert Road