Four laps of the Seat with hard effort up the hill - around 300w before steep bit then finishing off more strongly. That really hurt - first bit of properly pushing it for a long time!
4.47 - 285w
4.46 - 287w
4.35 - 293w
4.44 - 280w
(times and power from Strava segment which goes a bit further than I was riding)
Silverknowes with Tri Squad: 3, 2 and 1 laps trying to keep things under control but a little up and down in terms of effort and climbing a little too hard. 232w NP.