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Training Log Archive: ChrisG

In the 7 days ending Aug 20:

activity # timemileskm+m
  Road Biking2 5:08:31 85.19(16.6/h) 137.1(26.7/h) 1120
  Wattbike3 1:40:00
  Treadmill3 50:00 5.84(8:34) 9.4(5:19) 76
  Cross Trainer2 30:00
  Total5 8:08:31 91.03 146.5 1196

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Road Biking (Aeroad) 3:07:43 [3] 82.7 km (26.4 kph) +800m
shoes: Specialized Expert Road

187w NP

Saturday Aug 19 #

11 AM

Road Biking (Aeroad) 2:00:48 [3] 54.4 km (27.0 kph) +320m
shoes: Specialized Expert Road

177w NP

Thursday Aug 17 #

6 PM

Wattbike 40:00 [3]

2x10 mins - 254w & 260w

Treadmill 20:00 [3] 3.8 km (5:16 / km) +38m 5:01 / km
shoes: Nimbus 18

Wednesday Aug 16 #

6 PM

Cross Trainer 10:00 [3]

Treadmill 20:00 [3] 3.8 km (5:16 / km) +38m 5:01 / km
shoes: Nimbus 18

Wattbike 20:00 [3]

Cross Trainer 10:00 [3]

Tuesday Aug 15 #

8 PM

Wattbike 40:00 [3]

2x10mins @ 250ish w - finding it harder than outdoors.

Cross Trainer 10:00 [3]

Treadmill 10:00 [3] 1.8 km (5:33 / km)
shoes: Nimbus 18

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