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Training Log Archive: ChrisG

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Road Biking10 2:07:04 21.44(10.1/h) 34.5(16.3/h) 250
  Swimming1 10:00
  Total11 2:17:04 21.44 34.5 250

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

5 PM

Swimming 10:00 [3]

Friday Aug 25, 2017 #

8 AM

Road Biking (Commute) 15:18 [3] 3.6 km (14.1 kph) +50m

4 PM

Road Biking (Commute) 9:44 [3] 3.3 km (20.3 kph)

Thursday Aug 24, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 3.6 km (14.4 kph) +50m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

Wednesday Aug 23, 2017 #

8 AM

Road Biking (Commute) 15:46 [3] 3.6 km (13.7 kph) +50m

5 PM

Road Biking (Commute) 10:37 [3] 3.3 km (18.6 kph)

Tuesday Aug 22, 2017 #

8 AM

Road Biking (Commute) 14:44 [3] 3.6 km (14.7 kph) +50m

5 PM

Road Biking (Commute) 10:48 [3] 3.3 km (18.3 kph)

Monday Aug 21, 2017 #

Note

Did something to my knee running up the stairs grrrrrrrrrrr :-(
11 AM

Road Biking (Commute) 14:49 [3] 3.6 km (14.6 kph) +50m

5 PM

Road Biking (Commute) 10:18 [3] 3.3 km (19.2 kph)

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