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Training Log Archive: ChrisG

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road Biking13 8:26:09 130.8 210.5 1630
  Total13 8:26:09 130.8 210.5 1630

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Saturday Sep 9 #

10 AM

Road Biking (Aeroad) 1:54:22 [3] 49.2 km (25.8 kph) +500m
shoes: Specialized Expert Road

Kirkcudbright loop with Jane - got a soaking in the last 15mins :-( 179w NP.

Friday Sep 8 #

7 AM

Road Biking (Aeroad) 1:00:22 [3] 28.5 km (28.3 kph) +200m
shoes: Specialized Expert Road

Morning laps x5 - a bit of effort up the hill and along the top. 211w NP.
9 AM

Road Biking (Commute) 14:07 [3] 3.6 km (15.3 kph) +50m

6 PM

Road Biking (Commute) 10:12 [3] 3.3 km (19.4 kph)

Thursday Sep 7 #

8 AM

Road Biking (Commute) 13:23 [3] 3.6 km (16.1 kph) +50m

5 PM

Road Biking (Commute) 9:33 [3]

Wednesday Sep 6 #

8 AM

Road Biking (Commute) 14:18 [3] 3.6 km (15.1 kph) +50m

5 PM

Road Biking (Commute) 9:06 [3] 3.3 km (21.8 kph)

Road Biking (Aeroad) 2:28:11 [3] 69.1 km (28.0 kph) +440m
shoes: Specialized Expert Road

Making the most of the daylight with a decent effort which I was surprised with the pace of given the headwind back along the coast - Cousland, Pencaitland, Haddington, Aberlady and back along the coast. 193w NP.

Tuesday Sep 5 #

8 AM

Road Biking (Commute ) 14:58 [3] 3.6 km (14.4 kph) +50m

5 PM

Road Biking (Commute ) 9:19 [3] 3.3 km (21.3 kph)

6 PM

Road Biking (Aeroad) 1:05:04 [3] 32.5 km (30.0 kph) +240m
shoes: Specialized Expert Road

5x Silverknowes loops with a bit more effort: 35.57 - 33kph - 235w NP.

Monday Sep 4 #

8 AM

Road Biking (Commute ) 13:31 [3] 3.6 km (16.0 kph) +50m

5 PM

Road Biking (Commute ) 9:43 [3] 3.3 km (20.4 kph)

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