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Training Log Archive: ChrisG

In the 7 days ending Sep 17:

activity # timemileskm+m
  Road Biking7 11:46:55 150.43(12.8/h) 242.1(20.5/h) 5850
  Total7 11:46:55 150.43(4:42) 242.1(2:55) 5850

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Sunday Sep 17 #

9 AM

Road Biking (Aeroad) 5:28:54 [3] 127.0 km (23.2 kph) +2740m
shoes: Specialized Expert Road

Livigno loop. Forcola di Livigno climb: 33.8km + 1879m 8-) . Started inn rain, went through 15+ sunshine and finished with snow over the last pass!

Friday Sep 15 #

9 AM

Road Biking (Aeroad) 2:40:25 [3] 49.0 km (18.3 kph) +1590m
shoes: Specialized Expert Road

Stelvio from Bormio with detour to Umbrail. Epic descent down through the classic hairpin descent with full winter kit but speed thwarted by deflating rear tyre near the bottom. Ascent then cancelled due to impending 20cm of snow on the top. 162w NP.

Thursday Sep 14 #

9 AM

Road Biking (Aeroad) 2:49:51 [3] 52.3 km (18.5 kph) +1420m
shoes: Specialized Expert Road

Gavia from Bormio. 202w NP.

Wednesday Sep 13 #

Note
(rest day)

Travelling to Bormio

Tuesday Sep 12 #

8 AM

Road Biking (Commute) 14:25 [3] 3.6 km (15.0 kph) +50m

4 PM

Road Biking (Commute) 9:25 [3] 3.3 km (21.0 kph)

Monday Sep 11 #

8 AM

Road Biking (Commute) 14:18 [3] 3.6 km (15.1 kph) +50m

5 PM

Road Biking (Commute) 9:37 [3] 3.3 km (20.6 kph)

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