Training Log Archive: ChrisGIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Note
(rest day)
10 year anniversary on Attackpoint!
Saturday Sep 23, 2017 #
11 AM
Road Biking (Aeroad) 1:50:47 [3] 49.4 km (26.8 kph) +200m
shoes: Specialized Expert Road
Longniddry loop with Jane in the sunshine. 183w NP
3 PM
Note
Really tired this afternoon and a bit of a sore throat.
Friday Sep 22, 2017 #
8 AM
Road Biking (Commute) 14:48 [3] 3.6 km (14.6 kph) +50m
5 PM
Road Biking (Commute) 9:35 [3] 3.3 km (20.7 kph)
Thursday Sep 21, 2017 #
8 PM
Swimming 23:29 [3] 1.0 km (23:29 / km)
Wednesday Sep 20, 2017 #
Note
(rest day)
Home time :-(
Tuesday Sep 19, 2017 #
9 AM
Road Biking (Aeroad) 1:51:10 [3] 35.5 km (19.2 kph) +960m
shoes: Specialized Expert Road
Cancano Lake. Decent effort up the climb 8.2km 590m @ 204w. Light snow at the top.
Monday Sep 18, 2017 #
9 AM
Road Biking (Aeroad) 6:05:05 [3] 116.4 km (19.1 kph) +3150m
shoes: Specialized Expert Road
Mortirolo (11.4km & 1258m in 1.25 @ 226w) and Gavia (16km & 1300m in 1.44 @ 199w) - hardest ride ever? Feeling pretty empty on Gavia.