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Training Log Archive: ChrisG

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Walking2 4:00:00
  Road Biking8 2:54:58 36.66(12.6/h) 59.0(20.2/h) 380
  Rollers2 2:00:00
  Strength2 1:00:00
  Cross Trainer2 30:00
  Total14 10:24:58 36.66 59.0 380
  [1-5]12 6:24:58

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Walking 2:00:00 [0]

More walking with J, C, N and I.

Saturday Nov 4, 2017 #

Walking 2:00:00 [0]

From Ottery with J, C, N and I.

Friday Nov 3, 2017 #

Note
(rest day)

Travelling to Devon

Thursday Nov 2, 2017 #

8 AM

Road Biking (commute) 14:23 [3] 3.6 km (15.0 kph) +50m

5 PM

Road Biking (commute) 47:02 [3] 18.9 km (24.1 kph) +90m

Home from work via Cramond - a bit faster tonight to try and stay warm.
6 PM

Rollers (Aeroad) 1:00:00 [3]
ahr:131 max:162 shoes: Specialized Expert Road

4x8/2 - keeping boredom away with 1min @ 90+ and 1min @ 100+. For the first time in a while my legs (halfway through) weren't sure they could finish the session.

243w 137a
246w 142a
250w 148a
252w 151a

Wednesday Nov 1, 2017 #

8 AM

Road Biking (commute) 14:10 [3] 3.6 km (15.2 kph) +50m

5 PM

Road Biking (commute) 49:19 [3] 18.9 km (23.0 kph) +80m

The long way home via Cramond.
7 PM

Cross Trainer 15:00 [3]

Strength 30:00 [3]

Tuesday Oct 31, 2017 #

8 AM

Road Biking (commute) 14:18 [3] 3.3 km (13.8 kph) +50m

5 PM

Road Biking (commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Rollers (Aeroad) 1:00:00 [3]
shoes: Specialized Expert Road

4x8/2: 230, 225, 226 & 230w

Monday Oct 30, 2017 #

8 AM

Road Biking (commute) 15:51 [3] 4.1 km (15.5 kph) +60m

5 PM

Road Biking (commute) 9:55 [3] 3.3 km (20.0 kph)

7 PM

Cross Trainer 15:00 [3]

Strength 30:00 [3]

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