In the 7 days ending Nov 5, 2017:
Walking 2:00:00 [0]
Note (rest day)
Road Biking (commute) 14:23 [3] 3.6 km (15.0 kph) +50m
Road Biking (commute) 47:02 [3] 18.9 km (24.1 kph) +90m
Rollers (Aeroad) 1:00:00 [3] ahr:131 max:162 shoes: Specialized Expert Road
Road Biking (commute) 14:10 [3] 3.6 km (15.2 kph) +50m
Road Biking (commute) 49:19 [3] 18.9 km (23.0 kph) +80m
Cross Trainer 15:00 [3]
Strength 30:00 [3]
Road Biking (commute) 14:18 [3] 3.3 km (13.8 kph) +50m
Road Biking (commute) 10:00 [3] 3.3 km (19.8 kph)
Rollers (Aeroad) 1:00:00 [3] shoes: Specialized Expert Road
Road Biking (commute) 15:51 [3] 4.1 km (15.5 kph) +60m
Road Biking (commute) 9:55 [3] 3.3 km (20.0 kph)
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