Training Log Archive: ChrisGIn the 7 days ending Nov 12, 2017:
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Saturday Nov 11, 2017 #
10 AM
Road Biking (Aeroad) 2:55:25 [3] 77.1 km (26.4 kph) +260m
ahr:126 max:150 shoes: Specialized Expert Road
Cruise to North Berwick and back - 174w NP.
Thursday Nov 9, 2017 #
8 AM
Road Biking (commute) 14:43 [3] 3.6 km (14.7 kph)
5 PM
Road Biking 10:00 [3] 3.3 km (19.8 kph)
6 PM
Road Biking 45:00 [3]
ahr:137 max:180 shoes: Specialized Expert Road
5x3/2 - properly hard session for the first time a long while.
293w - 153a - 169m @ 108
297w - 159a - 173m @ 109
298w - 162a - 174m @ 109
297w - 163a - 176m @ 109
301w - 166a - 180m @ 110
293w - 153a - 169m @ 108
297w - 159a - 173m @ 109
298w - 162a - 174m @ 109
297w - 163a - 176m @ 109
301w - 166a - 180m @ 110
Wednesday Nov 8, 2017 #
8 AM
Road Biking (commute) 13:34 [3] 3.6 km (15.9 kph) +50m
5 PM
Road Biking (commute) 48:46 [3] 18.8 km (23.1 kph) +90m
6 PM
Cross Trainer 10:00 [3]
Rowing 5:00 [3]
Strength 35:00 [3]
Tuesday Nov 7, 2017 #
8 AM
Road Biking (commute) 15:00 [3] 3.6 km (14.4 kph) +50m
5 PM
Road Biking (commute) 49:27 [3] 18.9 km (22.9 kph) +80m
Home via Cramond.
6 PM
Rollers (Aeroad) 1:00:00 [3]
ahr:136 max:172 shoes: Specialized Expert Road
4x8/2 with a change in cadence every minute to keep the interest:
258w - 144a - 157m @ 97
259w - 150a - 162m @ 98
263w - 156a - 169m @ 99
268w - 159a - 172m @ 100
A good step up in effort from last Thursday.
258w - 144a - 157m @ 97
259w - 150a - 162m @ 98
263w - 156a - 169m @ 99
268w - 159a - 172m @ 100
A good step up in effort from last Thursday.
Monday Nov 6, 2017 #
Note
Tired after 5.15am alarm for flight home.